In this session Grace is accompanied by Royal Northern Sinfonia violinist, Sophie Appleton who will provide stunning classical improvisation, intertwined with pieces by Handel and Bach, responding to Grace’s instruction.
Grace will deliver ‘an upbeat and playful vinyasa style flow, which both challenges, yet nurtures the body, mind and soul. Suitable for all levels, you will be guided through an accessible practice, uniting the breath, and movement with accompanying music.’
This workshop will cater to all levels, however some experience of basic poses is recommended. Please bring a yoga mat with you and arrive in clothes suitably comfortable for yoga.