For this spring time Yoga Live session, Yoga Therapies’ Grace Johnson will be accompanied by Rosh Landa. Rosh will be performing an eclectic range of earthy tabla rhythms to help you relax your mind and body during this unique Sunday morning yoga practice.
Grace will deliver an upbeat and playful vinyasa style flow, which both challenges, yet nurtures the body, mind and soul. Suitable for all levels, you will be guided through an accessible practice, uniting the breath, and movement with accompanying music.
This workshop will cater to all levels, however some experience of basic poses is recommended. Please bring a yoga mat with you and arrive in clothes suitably comfortable for yoga.